This book introduces a variety of food names, food unit nouns, and the modal verb ‘shouldn’t’ throughout the story. A sweet girl helps her mom stick to a healthy diet. While she and her dad enjoy their favorite foods, her mom can’t— or shouldn’t. The girl helps young readers learn which foods are good for a diet and which are not. The story includes a food pyramid diagram to help children understand the different categories of food and their connection to healthier eating habits.